|
|
|
 |

|
|
SAMBHAR |
|
 |
Cooking Time : 15 min.
Preparation Time : 20 min.
Serves 4 to 6.
|
|
|
|
Ingredients |
|
For the sambhar
1 cup toovar dal (arhar)
1 tomato, chopped
1 onion, chopped
2 brinjals, cubed
1 drumstick, cut into 4 pieces
1 potato, peeled and cubed
1 tablespoon tamarind pulp (imli)
salt to taste |
|
For the sambhar
masala |
|
6 to 8 red chillies
1 tablespoon coriander seeds
1 teaspoon fenugreek seeds (methi)
1 tablespoon toovar dal (arhar)
1 tablespoon split Bengal gram (chana dal)
1 tablespoon split black gram (urad dal)
1 teaspoon turmeric powder (haldi)
1/2 teaspoon asafoetida (hing)
1 teaspoon oil |
|
For the tempering |
|
1 teaspoon mustard seeds
6 curry leaves
1/4 teaspoon asafoetida (hing)
2 tablespoons oil |
|
Method |
|
1. For the sambhar masala
2. Heat the oil and roast all the ingredients for the sambhar
masala in it.
3. Grind to a fine paste in a blender using a little water. Keep
aside.
|
|
How to proceed |
|
1. Wash and pressure cook the dal,
tomato, onion, brinjals, drumstick and potato with 2 cups of
water.
2. Then add the tamarind pulp, sambhar masala, salt and 4 cups
of water and bring to a boil.
3. Prepare the tempering by heating the oil and frying the
mustard seeds, curry leaves and asafoetida until the mustard
seeds crackle. Add this to the sambhar and simmer for 15
minutes.
4. Serve hot.
|
|
|
|
BLOG YOUR COMMENT |
|
Vegetables are an integral part of our
food and we consume them in a number of ways. For pure vegetarians
India is a heaven. India can boast for its innumerable
Click
Here
|
|
|
|
|
|