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HARIYALI DAL

2018-01-16

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Ingredients

  • 1 cup split Bengal gram (chana dal)
  • 1 bunch spinach (palak)
  • 1 teaspoon cumin seeds (jeera)
  • 1/8 teaspoon asafoetida (hing)
  • 1 teaspoon kasuri methi (dried fenugreek leaves)
  • 1 to 2 green chillies, finely chopped
  • 1 cup onions, finely chopped
  • 1 teaspoon ginger paste
  • 1 teaspoon garlic paste
  • 1 teaspoon garam masala
  • 1 teaspoon coriander (dhania) powder
  • 1 cup low fat milk
  • 1 teaspoon oil
  • salt to taste

Method

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