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  • 2 slices multigrain bread, toasted
  • 2 teaspoons butter
  • 1/2 medium ripe avocado, peeled and thinly sliced
  • 4 thin slices tomato
  • 2 thin slices red onion
  • 2 large eggs
  • 1/8 teaspoon seasoned salt
  • 2 tablespoons shredded cheddar cheese
  • 2 bacon strips, cooked and crumbled


Step 1

Spread each slice of toast with butter; place on a plate. Top with avocado; mash gently with a fork. Top with tomato and onion.

Step 2

For each poached egg, place 1/2 cup water in a small microwave-safe bowl or glass measuring cup; break an egg into the water. Microwave, covered, on high 1 minute. Microwave in 10-second intervals until white is set and yolk begins to thicken; let stand 1 minute. Using a slotted spoon, place egg over sandwich.

Step 3

Sprinkle eggs with seasoned salt. Top with cheese and bacon.

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