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AAM KI LAUNJI |
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Raw mangoes
are supposed to be "cooling" for our body system. To beat
the intense desert heat, a drink called "Kairi ka Pani" is
made using raw mango pulp, flavoured with jeera powder,
sugar and black salt.
This recipe is another way to combat the heat. Raw mangoes
are tempered with fennel and nigella seeds and simmered with
spices and sugar to make an instant pickle that can be
served with afternoon meals.
Preparation Time : 5 mins.
Cooking Time : 10 mins.
Serves 3 to 4. |
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Ingredients |
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1 cup raw mango, peeled and
cubed
½ teaspoon fennel seeds (saunf)
¼ teaspoon nigella seeds (kalonji)
3 teaspoons coriander (dhania) powder
1 teaspoon chilli powder
¼ teaspoon turmeric powder (haldi)
1/3 cup sugar
2 tablespoons oil
salt to taste |
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Vegetables are an integral part of our
food and we consume them in a number of ways. For pure vegetarians
India is a heaven. India can boast for its innumerable
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