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PALAK TOOVAR DAL |
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A spicy
spinach and lentil preparation that you will enjoy with
steamed rice or khoba rotis.
Do not overcook this dal as the spinach tends to discolour
quickly.
Cooking Time : 20 mins.
Preparation Time : 20 mins.
Serves 4.
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Ingredients |
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2 cups spinach (palak), chopped
1/2 cup toovar (arhar) dal
1 teaspoon ginger, finely chopped
1 teaspoon green chillies, finely chopped
1/4 teaspoon turmeric powder (haldi)
1/2 teaspoon chilli powder
2 tablespoons chopped coriander
salt to taste |
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For the tempering |
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3 bay leaves
3 cloves
3 whole red chillies
1/2 teaspoon cumin seeds (jeera)
a pinch asafoetida (hing)
1 tablespoon ghee |
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Vegetables are an integral part of our
food and we consume them in a number of ways. For pure vegetarians
India is a heaven. India can boast for its innumerable
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