Quinoa and Black Beans


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    • 1 teaspoon vegetable oil
    • 1/4 teaspoon cayenne pepper
    • 1 onion, chopped
    • salt and ground black pepper to taste
    • 3 cloves garlic, chopped
    • 1 cup frozen corn kernels
    • 3/4 cup quinoa
    • 2 (15 ounce) cans black beans, rinsed and drained
    • 1 1/2 cups vegetable broth
    • 1/2 cup chopped fresh cilantro
    • 1 teaspoon ground cumin


    Step 1

    Heat oil in a saucepan over medium heat; cook and stir onion and garlic until lightly browned, about 10 minutes.

    Step 2

    Mix quinoa into onion mixture and cover with vegetable broth; season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer until quinoa is tender and broth is absorbed, about 20 minutes.

    Step 3

    Stir frozen corn into the saucepan, and continue to simmer until heated through, about 5 minutes; mix in the black beans and cilantro.

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